CHI PILATES

Taking time for Self Care,

Bringing Mindfulness to Life

EVELYN'S CHI PILATES

Why Learn Pilates?

If You’re Feeling The Years.. returning to exercise after a long break..

It’s Probably Time You Started Taking Care Of You!

Limited to 6 Participants, Bookings Essential


Casual Class $22

5 Session Pass $75 - SAVE $35!


What is Chi Pilates?

Chiball with Mat Pilates is a corrective mat exercise regime designed to improve mobility, reduce knee, back and neck pain, strengthen the core and shoulder girdle.


Class Outline:

We work with Pilates on the Mat, Theraband, and ChiBall  Remedial Pilates.


Chi Pilates begins with Pilates on the mat, moving into ChiBall Remedial exercises with focus on Traditional Chinese Medicine and the healing arts;

Tai Chi, Qi Gong, Yoga & Pilates.

Bringing Mindfulness to life – Chi Pilates is an experience, a journey that starts with the rejuvenation of the body and emotions, and continues with a way of life that reflects harmony, balance and wellbeing, both within and without.

WEEKLY CLASS
~ 8AM SATURDAYS

Chi Pilates with Mat

Enjoy being more flexible and mobile, and improve your overall postural awareness.

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MONTHLY CLASS

Kinetic Chain ~ Circuit Training

You’re only as strong as your weakest link!
Circuit training to realign, stabilise and build strength reducing joint pain.

Stability Ball and Stretching Band

PRIVATE PILATES

1 on 1 & Small Private Groups

If you prefer the privacy and specialised focus on your personal needs or those of your friendship, family or colleague group ~ a tailored plan can be created and booked in a time to suit you.

Contact Evelyn on 

Meditation Class

Disclaimer: The information provided on this Site including information relating to medical and health conditions and treatments, is not intended as a substitute for advice from your Healthcare Professional. You should not use the information or services on this Site for diagnosis or treatment of any health issue or for prescription of any medication or other treatment. You should always speak with your Healthcare Professional, before using any medication, or herbal or homeopathic product, or before adopting any treatment for a health problem.

HEAVENLY  HEALING  HOLISTIC  CENTRE

0408 494 057

Located in Norwest Business Park:

Macarthur Point building

Suite G14 / 25 Solent Circuit

Baulkham Hills  NSW  2153

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